There is such a thing as the RIGHT KIND of fat
If you want to stay healthy, live longer, and avoid diseases like depression, brain disorders, heart problems, inflammatory and autoimmune diseases, even cancer — you have to eat the RIGHT KIND of fat. I’m very sorry, but it isn’t the fat commonly found in doughnuts, french fries and fast food take-out. This so called "right kind of fat" is called omega-3. It helps counteract your risk of stroke and heart disease, slash your risk of cancer, combat behavioral problems and so much more. Read more on omega-3. It could save your life!
